COMPLETE TABLE OF CONTENTS
TABLE OF CONTENTS - ALTERNATIVE THERAPIES FOR MANAGING DIABETES
Preface
Chapter 1: Alternative Therapies and Diabetes
Popularity • Medical Progress • Other Approaches • Convergence • Some Precautions • Holistic Treatment • Research Support • Toward Wellness
PART I. BODY THERAPIES
Chapter 2: Nutrition
Healthy Eating • Ray's Story • Balance • Vegetarian Diets • Diets, Diets Everywhere • Low Calorie Diets • High Fiber • Better Quality Foods
Chapter 3: Foods to Eat and Foods to Avoid
Good Foods to Eat • Bad News Foods
Chapter 4: Vitamins and Minerals
Gail's Story • Antioxidants • Vitamins • Minerals
Chapter 5: Other Supplements
Alpha Lipoic Acid • Gamma Linolenic Acid • Amino Acids • Coenzyme Q10 • DHEA • Additional Supplements
Chapter 6: Herbal Medicines
Aloe Vera • Alfalfa • Astragalus • Bilberry • Bitter Melon • Burdock • Cayenne • Dandelion • Fenugreek • Gingko Biloba • Ginseng • Glucomannan • Gosha-jinki- gan • Guar • Gymnema • Hawthorn • Milk Thistle • Neem Oil • Psyllium • Pterocarpus • Saltbush • St. John's Wort • Valerian • Be Careful with Herbs
Chapter 7: Exercise
Insulin Sensitivity
Chapter 8: Bodywork
Swedish Massage • Shiatsu • Reflexology • Rosen Method • Feldenkrais Method • Trager Approach • Rolfing • Osteopathic Manipulation • Chiropractic Treatment
Chapter 9: Chelation Therapy and DMSO
Chelation Therapy • DMSO
PART II. MIND/BODY THERAPIES
Chapter 10: Stress
Fight or Flight • Research • Mind and Body
Chapter 11: Meditation
Relaxation Response • Transcendental Meditation • Mindfulness Meditation
Chapter 12: Hypnosis
Basics of Hypnosis • Susan's Story • Research on Hypnosis • Autogenic Training • Affirmations
Chapter 13: Biofeedback
Research
Chapter 14: Social Support
How Support Networks Help • Counseling • Organized Religion • Helping
Chapter 15: Yoga and More
Hatha Yoga • Good Postures • Tai Chi • Chi Gong
Chapter 16: Music Therapy
Healing Power of Music
Chapter 17: Aromatherapy
Treatment with Essential Oils • Popular Essential Oils
PART III. SPIRIT
Chapter 18: Acupuncture
Acupuncture as Therapy • Research
Chapter 19: Homeopathy
Homeopathy Defined • Sharon's Story • Homeopathic Remedies • Classical Homeopathy • Research • Homeopathy and Diabetes
Chapter 20: Bach Flower Remedies and Crystals
Bach Flower Remedies • Other Flower Remedies • Crystals
Chapter 21: Light and Color Therapies
Light and the Body • Earthly Rhythm • Ultraviolet Light • Color Therapy • Color Reflexology • Color Breathing
Chapter 22: Magnets
Background • Research • How Magnets Work • Precautions
Chapter 23: Therapeutic Touch
Therapeutic Touch • Variations
Chapter 24: Spiritual Healing
Belief • Healing • Spiritual Healing • Healers • Final Thought
Appendix A: Resources
Appendix B: Bibliography
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